Blog Layout

Want to Know my Secret for Getting the Most Out of My Day?

Lisa Marie Platske • Aug 21, 2018

 

As a former workaholic, I’ve gone back in time and examined what didn’t work – and why.

I’ve also been paying attention to what it takes for me to succeed in my personal and professional life – the times I have more energy, focus, and drive.


When I worked in the government, I thought time management was possible.


When I opened my business, I realized that time is finite. The difference between top performers and those who struggle is not the amount of time they have, or even how they manage all of the hours in the day. The difference is in how they manage their energy throughout the day.


You get 24 hours a day and so do I.


That adds up to 1,440 minutes each day – a whopping 158 hours each week or 8,760 hours each year.


That’s it.


There’s no way to get more.


It doesn’t matter how many degrees you’ve earned, how gifted your children are, or how much money you have in the bank.


You get 24 hours and so do I. You can’t add them, move them around, or “manage” them.


However, you can manage your energy.


Several years ago, I attended a workshop where I was given the opportunity to have my blood work run by someone who specializes in eastern medicine.


I thought, “Why not?” and purchased the package.


When the results came back, I was shocked.


Her report outlined a whole host of issues including heart inflammation, a leaky gut, and a thyroid gland that wasn’t fully functioning.


Here I was walking around feeling as if I was in optimal health and my insides were a mess.


Without sharing all of the details, I signed up for a strict protocol that included eating no gluten, dairy, sugar or soy for 4 months, increasing my exercise, and taking supplements.


What happened was astonishing!


My energy went through the roof, and I could get even more done in less time.


I also began paying attention to how much more I got done after vacation or unplugging.


What I discovered is that energy can be increased and decreased by certain activities.


Because I work with people who want to design their destiny and be courageous leaders worth following, I encourage them to do less, not more.


Actually, I promise it.


When I’m on stage at my annual Design Your Destiny Live event, I share the importance of focusing on one thing and getting more done– prioritizing projects or to-dos from a decisive understanding of what holds greater value.


I further share that if they work with me in one of my programs, my goal is for them to have more spaciousness and work less – and get more done.


I am living proof it is possible.


So, how did I do to manage my energy and get the most out of my day?


Getting the Most Out Of Your Days

I prioritize not only work action but also my health and well being. Here is a list of what I value– my well-being priorities– that ensure my energy levels.


1.Sweet Dreams.

My favorite time of day is naptime – and the only time better is bedtime. I value my sleep as it serves as the foundation for me moving my vision forward and being productive. I’m incredibly intentional about getting enough rest and have certain habits that ensure I sleep well. I like my sleeping quarters to be dark, cool, and quiet so that I can peacefully drift off to sleep and enjoy sweet dreams.


The Power of the Pause.

It’s easy to rush through the day checking tasks off your list without every stopping long enough to figure out if you’re still moving towards your vision. When you lean into the power of the pause, you give yourself the spaciousness you need to be fully present on the journey – and examine what’s working and not working.


3. 100-Foot Rule.

When you surround yourself with people who find the best in others, it has a positive effect on your well-being. I have a 100-Foot Rule. I don’t allow anyone with toxic energy to get within 100-feet of me at any time. Toxic people are energy vampires, and they literally suck the life out of us. Studies show that listening to complainers is bad for your brain. Exposure to nonstop negativity impairs brain functions. It turns the brain to mush after 30 minutes, peeling away neurons in the hippocampus area responsible for reasoning and memory. Being around positive people is energizing and makes for a more productive life.


4. Movin’ and Groovin’.

If I sit at my desk for too long – even if I’m highly engaged in a project, my energy drops. I challenge myself to stretch, dance, hop up and down, and just move. There are days when I feel as if I don’t have the time or energy to exercise – and yet, I have twice as much during the day when I actually do it. Funny how that happens. That’s because movin’ and groovin’ actually give you energy, increasing your productivity.


5. You Are What You Eat.

One of my best friends says I have the preferred diet of a 12-year old boy. What she means is if I’m not intentional about my food choices, I would choose junk food. Cheetos. Oreos. French Fries. Yet, food serves as fuel and provides the energy you need to thrive. And, when I eat that way, I feel awful and I have less energy. When I eat fruits, meats, nuts, and have a healthy balanced diet, I get more done. Good nutrition makes for a healthy body and a healthy mind.


Action:

The Upside Challenge of the week is to commit to improve your self-care and well-being. Make it a priority. Take at least one specific action each day that will positively impact your health (mental or physical). Feel free to get ideas from my list 🙂


Leaders understand the value of prioritizing their health because in order to do their best, they must be their best.


Be your best, because…


…the world needs you and your brilliance.

Why Your "Comfort Zone" Is Really Limiting Your Potential

By Lisa Marie Platske • 15 Apr, 2024
Most folks don't run out of the gate towards hard things. It's easier to take the path that feels safe, which is why it's called a "comfort zone." Yet, struggle and challenges are what bring the greatest level of personal satisfaction. This is a dilemma for most folks... my clients and myself included. When I began asking myself the question, " What will allow me to be incredibly uncomfortable today? " and running towards that, my life shifted. That doesn't mean I go out of my way to create pain or discomfort. Rather, I push my growth edges understanding their purpose and their value when hard shows up in my life. To do this, I make what matters most to me visible -- something so it's top of mind -- and continue moving towards it. The saying, "out of sight, out of mind" rings true. When you have a physical reminder of what matters most, it serves as a beacon reminding you of who you are and the importance of why you need to shine the light you have inside you brightly. This invitation is to ensure you remain aligned with who you say you are. In my recent prayer time, I heard the Holy Spirit instructing me to "organize my day." Yet this message was not only about putting one task in front of another, but rather the value of me walking the journey of life with intention. You don't have to see all of the steps to get what you want or where you want to go. You do have to identify the first step to take. And then the one after that. When you're clear on the next right thing to do, it's easier to jump into action. Over time, I've discovered that my actions are often messy, and while imperfect action is better than no action at all, I could have avoided some pitfalls along the way. Again, I'm not interested in creating discomfort, but I'm interested in orienting my next steps so that when hard does show up, I'm prepared. Make your list. Start with one action. ~ Write who you are. ~ Write down what you want. ~ Write down why it matters. Leave yourself notes or calendar pings. Remind yourself you can do hard things. Because... the world needs you and your brilliance. ACTION: The Upside Challenge this week is to identify one "growth edge" area of discomfort that you have been avoiding, and take a small step towards leaning into it. Maybe it's having a difficult conversation, putting yourself out there in a new way, or starting a project you've been procrastinating on. Get specific about what growth opportunity has been lingering in your comfort zone. Once you pinpoint the area, schedule a dedicated 1-hour block this week to take one small, imperfect action towards that uncomfortable growth edge. Repeat this "leaning into discomfort" practice weekly or monthly. The more you make discomfort a chosen ally for growth rather than a threat, the more your brilliance expands. The world needs courageous leaders like you who walk towards their edges.

The Path from Complacency to Committed Leadership

By Lisa Marie Platske • 08 Apr, 2024
I once preached the virtue of courage while living a life that screamed otherwise. Sure, I believed in the idea of courageous leadership, being your own boss, and achieving success independently. Yet, I'd never experienced it. During my 24x7 government job days, I enjoyed the perks of a steady paycheck, job security, and benefits. I spent time thinking about my next pay increase, how much leave I could save, and when I'd be promoted again. My life was in someone else's hands. After getting married in November of 2004, I stood at a crossroads with an opportunity to decide what I wanted to do for my career all over again. I enjoyed working in Federal law enforcement. It was familiar and had job security and all the overtime I wanted. When I decided to walk away, folks thought I was crazy. Why leave the comfort of a steady paycheck to the unknown?!? To nothing? Over time, I learned why entrepreneurship is not for everyone. Early on, I struggled with believing I could do this business. Every day felt uncertain, and I had many sleepless nights wondering if I wouldn't take us to the cliff of financial ruin. Jim got tired of talking me off the ledge so one day he put his foot down and said, " This is the last time we're gonna have this conversation. Either do it or get a job. " Eeek. That moment created a shift in me. A fundamental transformation of heart and mind. Why am I sharing this with you? Some things you have to experience and live through. Understanding a truth that is heard - and told to you by someone else - is not always the same as a truth that is lived. When you choose experience over what you've heard, it's a different life. Have you experienced all that you tell yourself and others that you believe? Or, are you simply an echo chamber of what you've heard others say?!? Evaluate your beliefs. Evaluate where they come from. Evaluate them based on who you are. Base your truth on personal experience because when you live what you believe, your life will change. For the better. And that's when you'll discover what and who are trustworthy. Go shine your light. Because The World Needs You... and Your Brilliance. ACTION: The Upside Challenge this week is to identify one core belief or value that you have simply inherited from others rather than cultivated through personal experience. Spend some time in honest self-reflection. Which of your stated beliefs around relationships, career, spirituality, etc. have you truly put to the test of real-world application? Where might you be an "echo chamber"? Once you pinpoint an inherited belief you want to validate, make a plan to put it into practice through direct experience this week. For example, if you believe strongly in generosity and have not practiced radical giving - donate time or money in a way that stretches you. The world needs more leaders like you willing to walk their talk with empowering beliefs and values.

When Your Plan Fuels the Fire of Your Deeper "Why"

By Lisa Marie Platske • 04 Apr, 2024
Do you have a clear plan for your life in place? Most folks don't. They wake up every day and run on auto-pilot -- and it's often a bit like Groundhog Day. ~ Brush teeth. Check. ~ Comb hair. Check. ~ Go to work. Check. ~ Make dinner. Check. ~ Go to sleep. Check. The world is filled with folks who will go their whole lives and not live one day. And, for those that have a clear plan, it's not always aligned with their values or mission. See, your plan for life operates as a roadmap. It ensures the destination has clear steps mapped out so you get where you want to go in the short-term and long-term. A clear plan is more than an idea. It's written down with a core why and answers the questions: - Who am I? - What do I want? - Why does it matter? And that's also the foundation of the Divine Operating System. Over the years, I've had folks ask me how I've been able to do so much. Understanding the answers to these questions is how. And here's a real-life example... One of my clients wanted to climb Mount Everest. When I asked why, his answer moved me to tears. "To save lives." He was doing it as a fundraiser for those who couldn't ever reach the peak, and as a way to inspire and challenge those in his life. It's that level of clarity that fuels the fire of the passion that is your Divine mission. Some days it feels as if life is coming at me from all angles, and I can't keep up. Yet, when I go back to what's most important - my Divine mission -- I am able to refuel and take the next inspired action. Answer those three questions and let your light shine brightly. Because The World Needs You and Your Brilliance. Now more than ever. ACTION: The Upside Challenge this week is to identify one passion pursuit that ignites your "Divine mission" and plan how to devote more time to it. Think about what interests, hobbies or causes light up your deeper "why" - the motivating reason you want to make a difference in the world. Once you've chosen this passion aligned with your Divine mission, block off 2-3 hours this week dedicated solely to engaging in that activity. Treat it as an important step towards realizing your vision. Afterwards, reflect on how you can proactively make more room for this activity in your regular schedule going forward. The world needs more leaders like you operating in full alignment with their brilliance and life's deeper "why". 

The Choice to Believe in Yourself

By Lisa Marie Platske • 01 Apr, 2024
"You're never gonna get it right. You should just quit." Sometimes I hear the voice of my former co-worker echoing in my head, trying to hijack my day. He would say mean things to me every day, hoping to see me break. Yet he had no idea that the words he spoke were no match to what I dealt with as a kid when it felt as if I was at war with myself. "Maybe I just need to try harder. To buckle down. To focus. Then again, why bother? You'll never get it right anyway." Today, the lies in my head that were designed to keep me from believing in the life I saw as possible, the one that I'm already living, have less power over me. Those voices are the daily battle many of my clients and colleagues face. It was exceptionally challenging for me. I asked myself the questions I often ask them: "Is this the thing that you'll let take you out? Or, will you stand strong, and rise yet again?!?" Because it's always a choice. And despite all stacked against me, I chose the latter. Remember... the world needs you and your brilliance. ACTION: The Upside Challenge this week is to challenge yourself to catch and replace negative thoughts with affirmations. Whenever you hear a critical voice in your head like “ you never do it right ” and “ just quit ” stop and notice that thought. Once you've acknowledged the negative thought, consciously reframe it with empowering affirmations such as: ~ “I have the strength to keep going.,” ~ “I’m moving forward one step at a time.” This practice reprograms your mindset from limitation and lack to one of opportunity and faith. Your brilliance shines brighter when you build an unshakeable positive mindset. Do this - and be a bit kinder to yourself.
More Posts

Why Your "Comfort Zone" Is Really Limiting Your Potential

By Lisa Marie Platske • 15 Apr, 2024
Most folks don't run out of the gate towards hard things. It's easier to take the path that feels safe, which is why it's called a "comfort zone." Yet, struggle and challenges are what bring the greatest level of personal satisfaction. This is a dilemma for most folks... my clients and myself included. When I began asking myself the question, " What will allow me to be incredibly uncomfortable today? " and running towards that, my life shifted. That doesn't mean I go out of my way to create pain or discomfort. Rather, I push my growth edges understanding their purpose and their value when hard shows up in my life. To do this, I make what matters most to me visible -- something so it's top of mind -- and continue moving towards it. The saying, "out of sight, out of mind" rings true. When you have a physical reminder of what matters most, it serves as a beacon reminding you of who you are and the importance of why you need to shine the light you have inside you brightly. This invitation is to ensure you remain aligned with who you say you are. In my recent prayer time, I heard the Holy Spirit instructing me to "organize my day." Yet this message was not only about putting one task in front of another, but rather the value of me walking the journey of life with intention. You don't have to see all of the steps to get what you want or where you want to go. You do have to identify the first step to take. And then the one after that. When you're clear on the next right thing to do, it's easier to jump into action. Over time, I've discovered that my actions are often messy, and while imperfect action is better than no action at all, I could have avoided some pitfalls along the way. Again, I'm not interested in creating discomfort, but I'm interested in orienting my next steps so that when hard does show up, I'm prepared. Make your list. Start with one action. ~ Write who you are. ~ Write down what you want. ~ Write down why it matters. Leave yourself notes or calendar pings. Remind yourself you can do hard things. Because... the world needs you and your brilliance. ACTION: The Upside Challenge this week is to identify one "growth edge" area of discomfort that you have been avoiding, and take a small step towards leaning into it. Maybe it's having a difficult conversation, putting yourself out there in a new way, or starting a project you've been procrastinating on. Get specific about what growth opportunity has been lingering in your comfort zone. Once you pinpoint the area, schedule a dedicated 1-hour block this week to take one small, imperfect action towards that uncomfortable growth edge. Repeat this "leaning into discomfort" practice weekly or monthly. The more you make discomfort a chosen ally for growth rather than a threat, the more your brilliance expands. The world needs courageous leaders like you who walk towards their edges.

The Path from Complacency to Committed Leadership

By Lisa Marie Platske • 08 Apr, 2024
I once preached the virtue of courage while living a life that screamed otherwise. Sure, I believed in the idea of courageous leadership, being your own boss, and achieving success independently. Yet, I'd never experienced it. During my 24x7 government job days, I enjoyed the perks of a steady paycheck, job security, and benefits. I spent time thinking about my next pay increase, how much leave I could save, and when I'd be promoted again. My life was in someone else's hands. After getting married in November of 2004, I stood at a crossroads with an opportunity to decide what I wanted to do for my career all over again. I enjoyed working in Federal law enforcement. It was familiar and had job security and all the overtime I wanted. When I decided to walk away, folks thought I was crazy. Why leave the comfort of a steady paycheck to the unknown?!? To nothing? Over time, I learned why entrepreneurship is not for everyone. Early on, I struggled with believing I could do this business. Every day felt uncertain, and I had many sleepless nights wondering if I wouldn't take us to the cliff of financial ruin. Jim got tired of talking me off the ledge so one day he put his foot down and said, " This is the last time we're gonna have this conversation. Either do it or get a job. " Eeek. That moment created a shift in me. A fundamental transformation of heart and mind. Why am I sharing this with you? Some things you have to experience and live through. Understanding a truth that is heard - and told to you by someone else - is not always the same as a truth that is lived. When you choose experience over what you've heard, it's a different life. Have you experienced all that you tell yourself and others that you believe? Or, are you simply an echo chamber of what you've heard others say?!? Evaluate your beliefs. Evaluate where they come from. Evaluate them based on who you are. Base your truth on personal experience because when you live what you believe, your life will change. For the better. And that's when you'll discover what and who are trustworthy. Go shine your light. Because The World Needs You... and Your Brilliance. ACTION: The Upside Challenge this week is to identify one core belief or value that you have simply inherited from others rather than cultivated through personal experience. Spend some time in honest self-reflection. Which of your stated beliefs around relationships, career, spirituality, etc. have you truly put to the test of real-world application? Where might you be an "echo chamber"? Once you pinpoint an inherited belief you want to validate, make a plan to put it into practice through direct experience this week. For example, if you believe strongly in generosity and have not practiced radical giving - donate time or money in a way that stretches you. The world needs more leaders like you willing to walk their talk with empowering beliefs and values.

When Your Plan Fuels the Fire of Your Deeper "Why"

By Lisa Marie Platske • 04 Apr, 2024
Do you have a clear plan for your life in place? Most folks don't. They wake up every day and run on auto-pilot -- and it's often a bit like Groundhog Day. ~ Brush teeth. Check. ~ Comb hair. Check. ~ Go to work. Check. ~ Make dinner. Check. ~ Go to sleep. Check. The world is filled with folks who will go their whole lives and not live one day. And, for those that have a clear plan, it's not always aligned with their values or mission. See, your plan for life operates as a roadmap. It ensures the destination has clear steps mapped out so you get where you want to go in the short-term and long-term. A clear plan is more than an idea. It's written down with a core why and answers the questions: - Who am I? - What do I want? - Why does it matter? And that's also the foundation of the Divine Operating System. Over the years, I've had folks ask me how I've been able to do so much. Understanding the answers to these questions is how. And here's a real-life example... One of my clients wanted to climb Mount Everest. When I asked why, his answer moved me to tears. "To save lives." He was doing it as a fundraiser for those who couldn't ever reach the peak, and as a way to inspire and challenge those in his life. It's that level of clarity that fuels the fire of the passion that is your Divine mission. Some days it feels as if life is coming at me from all angles, and I can't keep up. Yet, when I go back to what's most important - my Divine mission -- I am able to refuel and take the next inspired action. Answer those three questions and let your light shine brightly. Because The World Needs You and Your Brilliance. Now more than ever. ACTION: The Upside Challenge this week is to identify one passion pursuit that ignites your "Divine mission" and plan how to devote more time to it. Think about what interests, hobbies or causes light up your deeper "why" - the motivating reason you want to make a difference in the world. Once you've chosen this passion aligned with your Divine mission, block off 2-3 hours this week dedicated solely to engaging in that activity. Treat it as an important step towards realizing your vision. Afterwards, reflect on how you can proactively make more room for this activity in your regular schedule going forward. The world needs more leaders like you operating in full alignment with their brilliance and life's deeper "why". 

The Choice to Believe in Yourself

By Lisa Marie Platske • 01 Apr, 2024
"You're never gonna get it right. You should just quit." Sometimes I hear the voice of my former co-worker echoing in my head, trying to hijack my day. He would say mean things to me every day, hoping to see me break. Yet he had no idea that the words he spoke were no match to what I dealt with as a kid when it felt as if I was at war with myself. "Maybe I just need to try harder. To buckle down. To focus. Then again, why bother? You'll never get it right anyway." Today, the lies in my head that were designed to keep me from believing in the life I saw as possible, the one that I'm already living, have less power over me. Those voices are the daily battle many of my clients and colleagues face. It was exceptionally challenging for me. I asked myself the questions I often ask them: "Is this the thing that you'll let take you out? Or, will you stand strong, and rise yet again?!?" Because it's always a choice. And despite all stacked against me, I chose the latter. Remember... the world needs you and your brilliance. ACTION: The Upside Challenge this week is to challenge yourself to catch and replace negative thoughts with affirmations. Whenever you hear a critical voice in your head like “ you never do it right ” and “ just quit ” stop and notice that thought. Once you've acknowledged the negative thought, consciously reframe it with empowering affirmations such as: ~ “I have the strength to keep going.,” ~ “I’m moving forward one step at a time.” This practice reprograms your mindset from limitation and lack to one of opportunity and faith. Your brilliance shines brighter when you build an unshakeable positive mindset. Do this - and be a bit kinder to yourself.
More Posts
Share by: