We’ve all been there—those moments when life feels overwhelming, when no matter what we do, it seems like the challenges just keep piling up. It’s easy to get caught in the spiral of thinking that the difficulty is never going to end. Here's the truth: no problem is permanent . Things will shift, evolve, and change—sometimes in ways we can't yet see. In those heavy moments, it’s essential to give yourself space. When was the last time you truly paused, to simply be? There’s wisdom in allowing yourself a break. Whether you prefer quiet reflection or a peaceful walk in nature, creating that space for yourself is crucial. One of the most powerful things you can do is take a step back from the situation and surrender it to something greater than yourself. Sometimes, this means being still and allowing yourself to listen—to your heart, to your inner wisdom, or to God's guidance. Whether it’s through taking a quiet moment of stillness or going on what I like to call a "God walk," spending time in nature can be incredibly healing. Walking in the fresh air, surrounded by the beauty of creation, helps you reconnect with something larger than yourself. It shifts your perspective, reminding you that life is fluid—that even the toughest storms will eventually pass. So, if you’re feeling stuck or overwhelmed, try this: go outside. Take a deep breath, feel the ground beneath your feet, and just be. Let the sounds of nature—birds singing, the wind through the trees—quiet your thoughts. And in that quietness, listen. Listen for what your heart is telling you, and listen for God's voice reminding you that there’s always a plan in motion. There's a Divine plan at work in your life, one that’s bigger and more beautiful than you can ever imagine. You have something unique to offer—something that no one else can bring. Your brilliance shines brighter than you might realize, especially in times of difficulty. So, even on the days when it feels like the world is heavy and your problems are too big, know this: the world is waiting for you to show up and share your gifts. Take heart. No problem is permanent. God’s plan is bigger than your imagination, and you are exactly where you need to be. ACTION: The Upside Challenge for the week is to step back from the busyness and give yourself space to shift your perspective. Spend at least 15 minutes in nature—whether walking, sitting, or just being still. Focus on being fully present. Pay attention to what comes up—ideas, feelings, or a sense of peace. Trust that guidance is unfolding for you. After your time in nature, jot down any insights or shifts you noticed. How has this helped you see things differently? Remember, no problem is permanent—solutions often come when we give ourselves the space to receive them.

Pillar #3 in my 7 Pillars of Leadership is all about building partnerships. Why? Because connection is a form of currency – and partnerships give you the ability to leverage your gifts, abilities, talents, and experiences . If you want to move through life with ease and peace – and make the work you do more fulfilling, you don’t go it alone. The children’s story ‘Stone Soup’ depicts the concept beautifully, illustrating the skills and qualities of exceptional leadership. I’ve added my commentary in parentheses to emphasize who he is being - and where the qualities of empathy, inspiration, compassion, generosity, and connection are all present. Read how he paints a vision ... and brings it to life. “Once upon a time, a wise old man decided to go on a journey. So he packed a small bag, said goodbye to his wife, and set off. He traveled all day without meeting anyone. When it was evening, he came to a small village. “I think I’ll stop here for the night,” he said to himself. Near the center of the village, he met a group of people. So he introduced himself. “I’m a simple traveler,” he said, “looking for a safe place to sleep and a hot meal.” (The traveler is wise, yet unassuming.) “We’d be glad to offer you a place to sleep,” the villagers told him, “but we have very little food. Our crops were very poor this year, and there’s not much to eat in the whole village. Most of us are just barely getting by.” “I’m sorry to hear that,” the old man said. “But you needn’t worry about feeding me. I already have everything I need. In fact, I was thinking of making some stone soup to share with all of you.” (He listens, soothes the villagers’ worries, and offers to be of help with a specific act of generosity that he can do.) “Stone soup?” the villagers asked. “What’s that? We’ve never heard of stone soup.” “Oh, it’s wonderful,” said the old man. “Best soup I’ve ever tasted. If you bring me a soup pot and some water, I’ll make some for all of us.” (He is positive, generous, and offers a vision of hope.) And so the villagers rushed back to their homes. When they returned, one was carrying a large soup pot, another had wood for a fire, and others brought water. When the fire was going and the water had begun to boil, the old man took out a small silk pouch. With great ceremony, he reached in and pulled out a smooth, round stone. He carefully dropped the stone into the boiling water. The villagers watched eagerly. The old man began to slowly stir the pot, sniffing the aroma and licking his lips in anticipation. “I do like a tasty stone soup,” he said. “Of course, stone soup with cabbage—now that’s really special.” (He gently guides them, inspires them with what might be to come.) “I might be able to find a bit of cabbage,” one villager said. And off she went to her house, returning with a small cabbage she had stored away in her pantry. “Wonderful!” said the old man, as he added the cabbage to the pot. “This reminds me of the time I had stone soup with cabbage and a bit of salted beef. It was unbelievably good.” (From his suggestions, individuals voluntarily step forward, taking action, doing their part to contribute to the effort.) After a moment of silence, the village butcher spoke up. “I know where there’s a bit of salted beef,” he said. And off he went to his shop to get it. When he returned, the old man added the beef to the soup pot and continued to stir. (And, again, in reflection, an individual thinks of what he can offer, and goes to follow through on his commitment.) “Can you imagine what this soup would taste like if we had a bit of onion…and perhaps a few potatoes…and a carrot or two…and some mushrooms. Oh, this would be a meal fit for royalty.” (With each step, the wise man adds idea and paints details to the vision so that it becomes more clear and thus inspiring. He creates momentum.) And before he knew it, the soup pot was filled to the brim with vegetables of all kinds— carrots and potatoes, mushrooms and onions, turnips and green beans, beets and celery—all brought by the men and women and children of the village. Not only that, but the village baker came out with some fresh bread and butter. And as the soup simmered slowly over the fire, the wonderful aroma began to waft over the villagers. And they began to relax and talk together, sharing songs and stories and jokes. (Together, a magnificent meal is “built” seemingly from what had been believed to be, “little” to eat, and so many struggling to get by. He reduced their sense of worry and impoverishment, showing them the wealth they had in working together. ) When the soup was finally done, the old man ladled it out into bowls, and they all shared a delicious meal together . There was more than enough for everyone to eat their fill. Afterward, they all declared that it was the best soup they had ever tasted. The mayor of the village pulled the old man aside, and quietly offered him a great deal of money for the magic stone, but the old man refused to sell it. (The wise man creates and enjoys the collective effort, and does not take unfair advantage of his leadership. He keeps to the initial contract – a request for lodging and a hot meal.) The next morning, he woke early and packed up his belongings. As he was leaving the village, he passed by a group of children playing at the side of the road. He handed the youngest one the silk pouch containing the stone, and he whispered, “It was not the stone that performed the magic. It was all of us together.” (He passes along wisdom, giving it freely and joyfully so that others may benefit after he's is gone. He leaves behind a modest, empowering legacy.) The qualities and skills demonstrated in the story of the Stone Soup are deceptively simple. Partnership, Connection, and Community. Sometimes you have to unlearn what you've been taught ... and write a new story to remember the power of partnership ACTION: The Upside Challenge of the week is to reflect on when and where you have made stone soup in your business or community. Gather your partners up. Decide on a recipe. Make something delicious. Because the world needs you and your brilliance.

When you want to create something new or different, your mind is going to tell you no. That resistance is an intrinsic part of being human. It's your mind's way of keeping you safe, tucked away in the familiar, where things are predictable and comfortable. Most humans love to be comfortable; it's our default setting. Here's the catch: the comfort zone, that place where everything feels easy and safe, is also the place where dreams go to die, and opportunities pass us by unnoticed. I used to believe that the goal of life was to reach a place where I had complete freedom—a destination where I'd finally "arrive" and everything would fall into place. Over time, I realized that freedom isn't a destination; it's in the journey itself. It's in the everyday moments of choosing courage over comfort, growth over stagnation. If I truly want to move beyond where I am currently, I have to be willing to stand in a place that feels wildly uncomfortable ... where I'm a beginner. It's in those moments of discomfort, of stretching beyond what I've learned, that true growth happens. And although I don't particularly enjoy that feeling, I recognize it's a necessary part of the growth process. You're here to create something extraordinary, something that only you can bring into this world. I may not know exactly what that "something" is for you, yet your Soul does. Deep down, you already have a sense of what you're meant to do, the legacy you're meant to leave behind when you depart from this planet. The question is, will you serve yourself and cling to the comfort zone, where nothing ever changes? or... Will you choose to impact countless lives because you dared to step into the unknown, where growth and transformation reside? The choice is yours, and it's a significant one. Choose wisely, because the world needs you and the brilliance you have to offer. Your unique gifts, abilities, talents, and experiences are elements only you can bring to life, and you do this by fully utilizing them. So, while taking this journey may be uncomfortable, it's also where health, happiness, success, meaning, and fulfillment await. ACTION: The Upside Challenge of the week is to identify one area in your life where you’ve settled into a routine or comfort zone, whether it’s in your work, relationships, or personal development. This week, challenge yourself to take one action that feels unfamiliar or slightly uncomfortable. It could be initiating a difficult conversation, trying something new that is exciting to you, or making a decision that requires an added dose of courage. As you stand in your discomfort, reflect on how this one action moves you closer to the legacy you want to create, remembering that progress only happens when you step out into the unknown .

I became fascinated with stars when I went camping as a little girl. Some nights the sky seemed as bright and beautiful as the fireworks show on the 4 th of July. After reading through my Encyclopedia Britannica at my grandparents, I learned each star is unique and different and emits a bright light. Yet as an adult, I understand it takes all of them to light up the sky. If one star burns out, the night sky would be just a little bit darker. That’s the way it is with life. When one person decides not to fully use their gifts, abilities, talents, and experiences at work or in the world, the planet is a little bit dimmer. How can you practically implement this into your work and personal life? First, acknowledge your value, your “(star)light”. You have your unique gifts, abilities, talents, and experiences – and no one can do what you're able to do in the manner in which you're able to do it. Some folks might say leadership is the same for all people. I've learned that while all leaders may have similar skill sets, your personality, style, and experiences make the way you lead one-of-a-kind as no one else has walked your same path or had the full scope of your life's experiences. The quality of your light is singular. Be clear on who you are, the principles you stand for, and the values that guide you, or your light will be obscured ... ... making it harder for people to be guided or inspired by you and your work. What actions allow you to acknowledge your (star)light? 1) Pay attention to your habits . Do you rely more on your inner wisdom or direction from others? 2) Pay attention to your beliefs. Do you operate from conditioning (in childhood, family systems, or cultural “norms”) or beliefs that are true to you? These are usually spotted by phrases such as, “I should be…” 3) Pay attention to who is in your inner circle. Be part of a community that is committed to your highest good. Find resources, like the Upside Accountability Circle, or Upside Leaders Program, or "Gateway to Greatness" Mastermind. Choose to hire coaches and mentors to positively guide and direct you. Spent time with friends that encourage, enlighten, and inspire you. When you don't fully acknowledge your value, the world is a bit darker and the people who need you miss out. Second: Trust in Divine Right Timing . You can control your thoughts, beliefs, and actions. That's it. All other variables are out of your control, including the timing of something you may want or worked hard to get. When I trust that everything happens FOR me, and not TO me ... and there is a divine order that operates in perfect timing, I trust there is a greater good for my circumstances. If you spend time on what you can’t control, you can't be fully available to receive something better. ACTION: The Upside Challenge of the week is to put both in place in a tangible way by writing out your value. Take a deep breath and be in the noticing every time you don’t understand why something is “happening” to you. Choose to shine your light ... and ... .... remember, the world needs you and your brilliance…now more than ever.

For a long time, I've been intentional about where I invest my dollars. It doesn't matter whether I'm buying a product or a service; I've got to have a connection. That's why I read labels and do my best to support small business owners. It's also why I love the Estill County Farmers' Market and places like local flea markets. The majority of my purchases are personal and connect to my values. Years ago, my sister turned me on to a skincare and bath & body products company that wrote their brand philosophy on every label. Most mornings in the shower, I'd read the label on their bottle: philosophy®: "One of the best tools for longevity and good health is not just taking a walk outdoors but taking your walk while holding the hand of God. When we walk in gratitude for each and every moment, we empower ourselves by empowering our spirits. When we breathe in nature through our eyes, ears, and lips, we become certain that not only are our souls eternal, but that God knows how to manage our lives, our troubles, our worries, and our days better than we do. So today and every day, 'let go and let God.'" Now that's a company I wanted to invest in. Who says you can't wear your values on your sleeve? Literally. Who says you need to be 'politically correct' and vanilla?!? > Be clear about who you are. > Be clear about what you want. > Be clear about why it matters. And then tell folks. The best leaders get this and they're unapologetic about who they are and what they stand for. In addition to my core values, I have a Code of Ethics that I speak about and live by. Don't go tradin' in a piece of your Soul to try to make more folks like you. That kinda people-pleasing never works anyway. Boldly show up as who you are and tell the world. And remember... the world needs you and your brilliance. ACTION: The Upside Challenge of the week is to challenge yourself to unapologetically speak your truth. Start by identifying your core values and what matters most to you. Then, practice expressing these values in your everyday interactions—whether it's in conversations, at work, or on social media. Communicate your beliefs with intention through your actions. 

I used to believe being powerful meant you had to have a forceful personality with a healthy ego. I grew up watching John Wayne movies and revered sports heroes portraying a confident air about them, a level of self-confidence that seemed unshakable. As the years passed, I learned self-image is simply a reflection of how we feel about ourselves. It’s a perception that can keep you locked into an old pattern, belief, or story. Over time, I changed my self-image from victim to victor rewriting my story of tragedy to one of triumph where I got to be the heroine. Several years ago, I flew my business coach into town to work with me for 2 days. When she and I were driving back to my house from having lunch, she said, “Stop telling that story.” I remember exactly where we were in my neighborhood as the abruptness of her comment had me slow the car down. “What story?”, I sheepishly inquired. Yet, I knew. It was an old version of me that had turned into a rote conversation producing the empty friction like getting your car tires stuck in the mud and going nowhere. It didn’t serve me to repeat it, yet I found myself thinking back at the many conversations where I shared this “truth” more often than I realized – and she caught me. While I wasn’t entirely grateful at the time, looking back I realize she brought me back to the present moment and had me focus on what is, not what was. When you live in the present, the here and now, life moves about with ease, grace, joy, and in harmony. When you focus on what was, life is less fluid and agreeable. The best leaders ask the question, “ What is mine to do now? ” They don’t second guess the decisions they made last year, last week, or even 5-minutes ago, trusting they did the best they could with the information they had in the present moment. The best leaders are keenly aware of the history behind them -- and learn from it, while also looking to the future to see what may be and how to develop, living fully engaged in the present. Rather than acting from boldness acquired by a big ego, it is from the spectrum of experience plus foresight that allows a good leader to be confident in the choices they make today. ACTION: The Upside Challenge of the week is to notice what story you are telling. Is it constructive to the present moment or where you are headed? If not, what will you do to re-write your story? If yes, what will you do to speak it a little louder? The world needs you and your brilliance.

When someone breaks your trust, it doesn’t just hurt your feelings; it complicates the parts of your life that should be easy, natural, and uncomplicated. Trust is the foundation of so much of what we do—our relationships, our decisions, our ability to feel secure. When that trust is shattered, everything feels a little bit more fragile, a little bit more uncertain. You may miss out on opportunities that should feel joy-filled, like a new friendship or an exciting project, simply because you're looking at EVERYTHING through the lens of not getting burned again. It’s like walking through life with a filter that turns all the bright, vibrant colors into shades of gray. Instead of seeing potential and possibility, you see danger and deceit lurking around every corner. ~ How do I discern if someone is being honest with me? ~ Can I trust myself when I missed the signs on this one? ~ Can I trust God if He allowed this situation to happen to me?!? It’s a crisis of faith as much as it is a crisis of trust, making you wonder about the bigger picture and your place in it. I get it. I really do. I’ve been there, in that dark place where it feels like the ground has been ripped out from under you. As I understand this all too well in my life, I know the pain and confusion that come with broken trust. I’ve also learned, sometimes the hard way, that this level of skepticism—this constant questioning of everyone and everything—steals the joy from anything else good showing up. It’s like closing the door to your heart, hoping to keep the pain out, yet keeping out all the love, joy, and connection that could be yours. I’ve had setbacks. I’ve wrestled with these questions and more, over and over again. Often, my conversations with God are feisty, filled with frustration and tears as I try to make sense of what seems senseless. Yet, I recognize I’ve gained deep wisdom from the deep cuts. Painful experiences have shaped me, taught me, and ultimately led to great victories. They’ve shown me strength I didn’t know I had and revealed truths I wouldn’t have seen otherwise. If you’re dealing with something now, remember, you’re not alone. This is just a small part of your story. It’s a chapter, not the whole book. And while it may hurt now, it doesn’t have to define you. Now, when someone breaks my trust, I see it as part of the journey—a detour, not a dead end. I look for the gift in the pain, the lesson in the loss. Because that’s the Upside Way. The Way of the Upside Warrior. Lighting the way for others. ACTION: The Upside Challenge for this week is to nurture trust in small, simple ways, starting with yourself and extending to others. Begin by acknowledging your strengths and areas for growth. Then, practice trust by doing small acts of kindness for others, saying ‘no’ when it doesn't feel like yours to do, and being honest in a gentle way. These actions, though small, can make a big difference in strengthening who you are and your relationships. Remember, trust is built one step at a time. 

Every day, you wake up with voices that tell you who you are and who you're not, what you can have and what you can't. Growing up, those voices were centered around green pieces of paper. They challenged my worthiness and what I saw as possible for me. I didn't realize how much they had infiltrated all areas of my life until I opened my business. My money guy lives in Canada. He's built and sold two manufacturing companies and has advised me for about seven years. I'm honored to call him my friend and admire how he lives his life. Yet, I never fully grasped what he was teaching me until I got clear about who I was, what I wanted, and why it mattered. There are certain principles of money that I adhere to, and the simplest has been to recognize and honor what I have. Over the years, he's watched me grow and change and along the way, he's also pressure-tested every belief I clung to. See, everyone has growth edges. And when you get too close to the edge, ... Most folks will fight for what they already have rather than stretch to someplace new. Dancing with discomfort isn't something I like, yet I like stagnancy even less. I've learned the hard way that what got you 'here' can't get you to where you want to go. You've got to uplevel your Leadership IQ. That's another reason why I'm offering a Free Leadership Q&A Training in a few days. Come and get your burning questions answered. Because the world needs you and your brilliance. ACTION: The Upside Challenge for this week is to take a moment each day to consciously recognize and honor what you already have in your life. Start by listing three things you’re grateful for each morning—whether it’s your skills, relationships, or resources. Then, reflect on how these strengths have contributed to your growth and success. As you go about your day, keep these things in mind, and find ways to use them more intentionally in your leadership and decision-making. This simple practice of acknowledgment will help you deepen your appreciation and discover new levels of insight and potential.