Self-Care

Being Authentically, Unapologetically YOU!

unapologetically you - Upside Thinking

Rejection doesn’t have to be brought on by other people.  At times, you may reject parts of who you are. It is time to be unapologetically you. One of my dear friends invited me to an exclusive, invitation-only event in the Washington, DC area. It was to be an intimate gathering of who’s who and…

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Lessons Learned at the Abbey

Lessons Learned

Two weeks ago, I embarked on a silent retreat at Holy Cross Abbey. Leaving work behind was more challenging than I anticipated. Here are the lessons learned Two weeks ago, I embarked on a silent retreat at Holy Cross Abbey. I’ve had a lot of inquiries about what happened, why I went, and what I…

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Pushing Pause (We’re Taking a Break this Week)

Taking a Break

In honor of my commitment to spaciousness and self-care, I‘m taking a break this week. I invite you to create your own form of spaciousness and self-care.   In honor of my commitment to spaciousness and self-care, I’m headed to Holy Cross Abbey for 3 ½ days of silence. After a very full and productive…

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