After many surprises over the past month, I’m even more aware than ever how precious life is. There are many opportunities to breathe, focus on the here and now, and what you have to be grateful for in this moment. What are you focusing on? Right now, many people are struggling to find peace in…

Read More

Have you ever felt the kind of anxiety that had you feel as if you were spinning out of control? Perhaps you wanted to stop it, and just couldn’t figure out how to do it. Well, I certainly have. Sometimes the pull of social media, cash flow concerns, scheduling appointments, and other people’s needs can create anxiety.…

Read More

Four+ years ago, my business was growing and I prayed for the right person to be sent to me in order to complement my work, coaching clients in a way that would give them added depth as a leader. God (through Barb Wade) sent me success coach and emotional resilience expert, Suzanne Dudley-Schon. And, it’s…

Read More

Your best life. What does that mean? I remember one of my first leadership coaches asking me this question and how I wondered if I would get the question “right” – as if it were a pass/fail question. And, it brought up a series of other questions in my mind. What if I got to…

Read More

Four+ years ago, my business was growing and I said a prayer specifically asking to be sent someone who would complement my work and be able to coach my clients in a way that would give them added depth as a leader. God (through Barb Wade) sent me success coach and emotional resilience expert, Suzanne…

Read More

Have you ever uttered the sentence, “I don’t have enough time.” Or, do you have a list of what you would do if you only have “enough” time? I grew up as a list maker. I’d even add things to my list after I did them as I was obsessed with being efficient and getting…

Read More

Forgiveness evokes a wide range of emotions from people…  including anger.   How can you possibly forgive that? is a common reaction. After going into countless organizations where it seemed as if there were just “people-problems” I learned that often frustrations from unmet expectations led to deep resentment and anger. The remedy: forgiveness and love. When I…

Read More

The idea of a day that is set aside to be thankful inspires me which is why my favorite holiday of the year is Thanksgiving. The clients in my group coaching programs communicate in a private Facebook page. A tight knit community, they share their downs and ups, as well as their asks for the…

Read More

In June of 2010, I had three days that changed everything for me in my business.  I started my business in 2005 – and had some big wins. National recognition for my leadership, my 1st book was published, and large contracts. In 2010, I was feeling completely overwhelmed and thought, “This is not what I signed…

Read More