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Watch Your Thoughts…

Lisa Marie Platske • Jul 03, 2017

 

What you focus on expands. And Upside thoughts generate Upside feelings and attract Upside life experiences. So, watch your thoughts…


While I was still employed by the Department of Homeland Security in the Office of Customs and Border Protection, I had the distinct honor and privilege of creating and delivering leadership curriculum for new supervisors and managers within the newly formed agency.


Because I have always been intrigued by leadership, this opportunity enabled me to do work I love and met my values of freedom, flexibility and fun.


When my husband proposed, I knew that I couldn’t keep working for the Federal government and be present in our relationship.


Jim and I had competing careers that both required long hours and an investment of self that would give me little left over for me to invest in my new marriage.


Several months before we got married, I made the decision to quit my job at the Leadership Development Center in Dallas, Texas — and end my successful career with the Federal government to pursue other opportunities.


But, what other opportunities?


There were no “other” opportunities.


I had invested my heart and soul into working in Federal law enforcement.


I had majored in Criminal Justice and finally had my chance to do work I found interesting and challenging all at the same time.


My husband didn’t care when I went back to work – or if I ever went back to work.


Yet, I knew there was a big mission and calling burning inside of me.


I just couldn’t put my finger on it.


I explored opening an event management company as systems, processes, and organization comes easy to me.


I also was offered an opportunity to run five police academies rolled into one


Because I’ve always loved leadership, my husband and I were talking and he had branded the name “Upside Thinking”.


And, I thought, “That’s it!”


I loved the name and I loved the idea of teaching others how to be Upside Thinkers.


Since Upside thoughts generate Upside feelings and attract Upside life experiences, this would be the catalyst for the behavior change that many leaders need on the road to high performance.


But where would I start?


How would I run a business? (I emphasized the “I” as I had no background to do this…)


It all seemed incredibly daunting yet, when you don’t know what you don’t know, it’s a bit easier to be fearless. (she types as she smiles….)


Watch Your Thoughts

What you focus on expands.


While there were 1000 thoughts challenging the sanity of the idea, there were 1000+ more (and the belief of my husband) that I could do this.Watch Your Thoughts... - Upside Thinking


According to Nobel Prize Winning Scientist Daniel Kahneman, you have over 20,000 individual thoughts each day.


80% of those thoughts are the same as the day prior.


Think about how this is affecting your life right now.


If your thoughts aren’t Upside, and 80% of them are the same, you’re doomed to a life of mediocrity or frustration.


With Upside Thinking, you have a practical way to change your thinking in order to change your life – and design your destiny.


“Watch your thoughts, they become words;


Watch your words, they become actions;


Watch your habits, they become character;


Watch your character, for it becomes your destiny.”


     – Frank Outlaw, Late President of the Bi-Lo Stores


It starts with what is in your mind.


I had tons of thoughts of not being good enough to start a business.


When I changed my thoughts to “I can do this.” — even though I had no clue how, incredible doors opened for me.


I just kept believing.


What you say tells me how you think and whether it will create results.


This is the first place to check in when you’re on your leadership journey.


Without the right thoughts, there can be no right actions.


Action Item: Watch Your Thoughts... - Lisa Marie Platske 

The Upside Challenge of the week is to identify what destiny you want to design and think the corresponding thoughts to get you there.


Life is change. Growth is optional. Choose wisely. Lead Upside.


The world needs you and your brilliance.


Comfort doesn’t change the world.

By Lisa Marie Platske 28 Mar, 2024
One of the questions I've been asked countless times is, "How do I find my purpose?" I get how elusive that can feel. Yet this isn't a question that is to be solved like a math problem. You can't think your way to the answer. Clarifying your purpose happens over time. It's a quiet whisper that turns into a roar the more time you give that question. Your purpose is about why you're here and the difference you're to make. Think about it like a journey that's worth taking. The more you get clarity about the next steps around your work in the world, the more you will experience ease and joy. So what are the best first steps: 1) Ask one great question every day. I tell clients to have a question that they ask themselves as a focus each day. When you ask the question, 'what is my divine mission and purpose?' you will get whispers throughout the day, giving you clues. 2) Listen attentively. You've got constant chatter all around you. It's important to embrace the Power of the Pause and have quiet time in your daily life. 3) Apply what you've heard. I call it 'following the breadcrumbs' that your inner wisdom speaks. Ultimately, I want to make the world better and be a force for good every day. When I ask, listen, and apply it's a whole lot easier to do. Remember... the World Needs You and Your Brilliance. ACTION: The Upside Challenge this week is to dedicate time each day to the "Ask, Listen, Apply" practice for uncovering your life's purpose. Ask: Take 5-10 minutes in the morning to quiet your mind and vocalize the question "What is my divine purpose and mission?" Speak it aloud or write it down repeatedly. Hold sincere intention for clarity. Listen: Go about your day paying close attention to any intuitive hunches, meaningful signs, powerful thoughts or feelings that arise related to your query. These "breadcrumbs" hold wisdom. Jot them down as you receive them. Apply: At the end of the day, review your notes. Identify 1-2 simple actions you can take based on the day's insights that feel deeply aligned. Follow through on those actions, however small. Discovering your true purpose is an exploratory journey, not a single aha moment. Your unique brilliance was meant to create profound positive impact. Stay devoted to ask, listen, apply - and your purpose will be unveiled.
By Lisa Marie Platske 25 Mar, 2024
Peace showed up in my morning reflection time. I was reminded of this prayer, one of my grandmother's favorites. Lord, make me an instrument of your peace. Yes please. I sang this poem at the Upside Summit several years ago. Peace is elusive for most folks ... especially those who fight lies that live in their head. About 15 years ago, a fellow speaker asked me to coach her on living in the present moment. She told me she struggled with sleepless nights and feeling as if she was never doing enough. I'd been there and knew what it was like to have a head full of anxious thoughts, robbed of a peaceful life. And being internally calm is something I've worked a long time on, and what many of the leaders I work with want. See, peace is no longer a struggle for me. Despite the noise and chaos that's often around me, I don't have the same level of noise in me. How about you? ~~~~~~~~~~~~~~~~ Last month, I woke up to a storm and a roof leak. It's these situations where " Lord, make me an instrument of peace " comes alive in practical ways. Remember... The World Needs You and Your Brilliance. ACTION: The Upside Challenge this week is to create a " Peace Practice " ritual for yourself which is especially helpful during a hectic work week. Take 5-10 minutes each day to intentionally cultivate a state of inner calm and presence. This could involve: - Sitting in silence, focusing on your breath - Listening to a guided meditation app - Reading an inspiring poem or prayer - Walking mindfully in nature - Doing gentle stretches or yoga poses The key is choosing a simple activity that allows you to release anxious thoughts. When feelings of stress, overwhelm or negativity arise, return to your Peace Practice. Use it as an anchor to realign with your intention for a peaceful mind. You get to choose calm over chronic anxiety. The world needs more leaders like you who prioritize their well-being so they can show up centered and resilient, no matter what arises.
By Lisa Marie Platske 21 Mar, 2024
Do you ever get stuck focusing on "how" you are going to do something? Most folks get fixated on the mechanics and figuring out the next steps, and then start to see imaginary obstacles, becoming paralyzed and failing to move forward. You don't have to have all the answers or even map out every step. One of my genius zones is identifying the ONE action to take that will make the biggest difference in realizing your vision. Sure, doubt may creep in, especially when the journey seems long. You may even feel overwhelmed. That's why it's best not to go it alone. I've long asked myself, " What is mine to do right now? " The million little moments have added up to me having a leadership and spiritual wellness center. Summit Hills Farm is a place where leaders come to do their work, as leadership is an inside job. The first place to start is answering three questions: ~ Who am I? ~ What do I want? ~ Why does it matter? When you answer these, the how takes care of itself. They will serve as a compass when you're feeling lost on your journey. And simple isn't easy. ACTION: The Upside Challenge this week is to identify one idea you've been feeling stuck on. Instead of getting overwhelmed trying to map out every step of the "how", simply ask yourself: What is the next best small step I can take to move forward? Come up with ONE manageable action step you can accomplish this week. They should feel challenging but doable. Go shine your light. And keep moving forward.
By Lisa Marie Platske 18 Mar, 2024
My computer crashed, the screen on my phone shattered after a fatal drop, and after the roof leak and busted pipe in the apartment earlier in the week, I needed a date night sooner than later. Since Jim and I are typically in bed by 8pm, when we go out to eat it's really a date lunch. (smile) We decided to try someplace new, and it ended up exceeding our expectations. And it was what I would call a Kentucky gem. The food, the people, and the sign on the wall opposite the cash register had me want to come back, as well as forget about my bumpy week. I asked the owner's fiancé about the sign which read: If You Are Hungry and Have No Money, These Meals Have Been Paid for In Advance. Give a Server the Ticket and They Will Have the Kitchen Prepare Your Meal. One Meal Per day, One Meal Per Person. She shared that people give, and folks who are in need, often the homeless, can receive a meal every day. Yet often those receiving want to help out by taking out the trash, etc. It got me thinking about the good of humans and their natural desire to want to serve and give. Everyone wants the same thing. ~ To be valued. ~ To be appreciated. ~ To be loved. The best leaders get this. Jim and I bought 8 meals and shared a little goodwill in the midst of our rollercoaster-y week. Go shine your light. It's needed. Yes... the world truly needs you and your brilliance. ACTION: The Upside Challenge this week is to perform a small act of kindness for someone in need. Look for opportunities to extend compassion - a kind word, a donation to a food bank, bringing clothes to a shelter, buying a meal for a friend who's overwhelmed or overworked. Open your eyes and heart to those struggling around you. It may be someone closer than you realize. When you give freely without expectation, you receive just as much in return. In a society focused on individual success, make it a point to consciously choose to put someone in your community first. The world is better when we lift each other up.
More Posts
By Lisa Marie Platske 28 Mar, 2024
One of the questions I've been asked countless times is, "How do I find my purpose?" I get how elusive that can feel. Yet this isn't a question that is to be solved like a math problem. You can't think your way to the answer. Clarifying your purpose happens over time. It's a quiet whisper that turns into a roar the more time you give that question. Your purpose is about why you're here and the difference you're to make. Think about it like a journey that's worth taking. The more you get clarity about the next steps around your work in the world, the more you will experience ease and joy. So what are the best first steps: 1) Ask one great question every day. I tell clients to have a question that they ask themselves as a focus each day. When you ask the question, 'what is my divine mission and purpose?' you will get whispers throughout the day, giving you clues. 2) Listen attentively. You've got constant chatter all around you. It's important to embrace the Power of the Pause and have quiet time in your daily life. 3) Apply what you've heard. I call it 'following the breadcrumbs' that your inner wisdom speaks. Ultimately, I want to make the world better and be a force for good every day. When I ask, listen, and apply it's a whole lot easier to do. Remember... the World Needs You and Your Brilliance. ACTION: The Upside Challenge this week is to dedicate time each day to the "Ask, Listen, Apply" practice for uncovering your life's purpose. Ask: Take 5-10 minutes in the morning to quiet your mind and vocalize the question "What is my divine purpose and mission?" Speak it aloud or write it down repeatedly. Hold sincere intention for clarity. Listen: Go about your day paying close attention to any intuitive hunches, meaningful signs, powerful thoughts or feelings that arise related to your query. These "breadcrumbs" hold wisdom. Jot them down as you receive them. Apply: At the end of the day, review your notes. Identify 1-2 simple actions you can take based on the day's insights that feel deeply aligned. Follow through on those actions, however small. Discovering your true purpose is an exploratory journey, not a single aha moment. Your unique brilliance was meant to create profound positive impact. Stay devoted to ask, listen, apply - and your purpose will be unveiled.
By Lisa Marie Platske 25 Mar, 2024
Peace showed up in my morning reflection time. I was reminded of this prayer, one of my grandmother's favorites. Lord, make me an instrument of your peace. Yes please. I sang this poem at the Upside Summit several years ago. Peace is elusive for most folks ... especially those who fight lies that live in their head. About 15 years ago, a fellow speaker asked me to coach her on living in the present moment. She told me she struggled with sleepless nights and feeling as if she was never doing enough. I'd been there and knew what it was like to have a head full of anxious thoughts, robbed of a peaceful life. And being internally calm is something I've worked a long time on, and what many of the leaders I work with want. See, peace is no longer a struggle for me. Despite the noise and chaos that's often around me, I don't have the same level of noise in me. How about you? ~~~~~~~~~~~~~~~~ Last month, I woke up to a storm and a roof leak. It's these situations where " Lord, make me an instrument of peace " comes alive in practical ways. Remember... The World Needs You and Your Brilliance. ACTION: The Upside Challenge this week is to create a " Peace Practice " ritual for yourself which is especially helpful during a hectic work week. Take 5-10 minutes each day to intentionally cultivate a state of inner calm and presence. This could involve: - Sitting in silence, focusing on your breath - Listening to a guided meditation app - Reading an inspiring poem or prayer - Walking mindfully in nature - Doing gentle stretches or yoga poses The key is choosing a simple activity that allows you to release anxious thoughts. When feelings of stress, overwhelm or negativity arise, return to your Peace Practice. Use it as an anchor to realign with your intention for a peaceful mind. You get to choose calm over chronic anxiety. The world needs more leaders like you who prioritize their well-being so they can show up centered and resilient, no matter what arises.
By Lisa Marie Platske 21 Mar, 2024
Do you ever get stuck focusing on "how" you are going to do something? Most folks get fixated on the mechanics and figuring out the next steps, and then start to see imaginary obstacles, becoming paralyzed and failing to move forward. You don't have to have all the answers or even map out every step. One of my genius zones is identifying the ONE action to take that will make the biggest difference in realizing your vision. Sure, doubt may creep in, especially when the journey seems long. You may even feel overwhelmed. That's why it's best not to go it alone. I've long asked myself, " What is mine to do right now? " The million little moments have added up to me having a leadership and spiritual wellness center. Summit Hills Farm is a place where leaders come to do their work, as leadership is an inside job. The first place to start is answering three questions: ~ Who am I? ~ What do I want? ~ Why does it matter? When you answer these, the how takes care of itself. They will serve as a compass when you're feeling lost on your journey. And simple isn't easy. ACTION: The Upside Challenge this week is to identify one idea you've been feeling stuck on. Instead of getting overwhelmed trying to map out every step of the "how", simply ask yourself: What is the next best small step I can take to move forward? Come up with ONE manageable action step you can accomplish this week. They should feel challenging but doable. Go shine your light. And keep moving forward.
By Lisa Marie Platske 18 Mar, 2024
My computer crashed, the screen on my phone shattered after a fatal drop, and after the roof leak and busted pipe in the apartment earlier in the week, I needed a date night sooner than later. Since Jim and I are typically in bed by 8pm, when we go out to eat it's really a date lunch. (smile) We decided to try someplace new, and it ended up exceeding our expectations. And it was what I would call a Kentucky gem. The food, the people, and the sign on the wall opposite the cash register had me want to come back, as well as forget about my bumpy week. I asked the owner's fiancé about the sign which read: If You Are Hungry and Have No Money, These Meals Have Been Paid for In Advance. Give a Server the Ticket and They Will Have the Kitchen Prepare Your Meal. One Meal Per day, One Meal Per Person. She shared that people give, and folks who are in need, often the homeless, can receive a meal every day. Yet often those receiving want to help out by taking out the trash, etc. It got me thinking about the good of humans and their natural desire to want to serve and give. Everyone wants the same thing. ~ To be valued. ~ To be appreciated. ~ To be loved. The best leaders get this. Jim and I bought 8 meals and shared a little goodwill in the midst of our rollercoaster-y week. Go shine your light. It's needed. Yes... the world truly needs you and your brilliance. ACTION: The Upside Challenge this week is to perform a small act of kindness for someone in need. Look for opportunities to extend compassion - a kind word, a donation to a food bank, bringing clothes to a shelter, buying a meal for a friend who's overwhelmed or overworked. Open your eyes and heart to those struggling around you. It may be someone closer than you realize. When you give freely without expectation, you receive just as much in return. In a society focused on individual success, make it a point to consciously choose to put someone in your community first. The world is better when we lift each other up.
More Posts
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